Schools Put Girls Off Playing Sports

No, it’s not because they would much rather be making their man a sandwich in the kitchen, it’s because of their treatment at an early age. I think that all of us will remember those old-fashioned PE lessons where some old man/woman who obviously couldn’t teach would scream and yell things at the fat kids because they couldn’t bench press one of their peers over the banister of the stairs. And this is apparently what has put many girls off of sport.

PE Lessons

The research carried out by Loughborough University measured the differences in attitudes to sport between girls and boys. The figures showed that around 60% of girls and boys aged eight did at least five hours of exercise each week.

However, for 14-year-old girls this had been halved down to 31%, whereas 50% of 14-year-old boys completed at least five hours of exercise a week. In other words, this means that girls are generally being put off sport by the time they reach the middle of their high school education.

Common complaints included things like many girls weren’t confident of their sporting ability in PE lessons, they didn’t like exercising in front of boys, and they felt that teachers generally didn’t pay attention to those with less sporting ability.

All of these things are valid complaints as we all know that those who are useless at the conventional sports, such as hockey and football, are going to be laughed at by their peers. This only leads to a lack of self-confidence and a reduction in their desire to continue with sports of any kind.

Let’s look at another complaint. They don’t like exercising in front of boys. In the past this wouldn’t be a problem as being a gentleman was more of the done thing. That doesn’t happen now because now you have sex-charged maniacs who think that it’s ok to sexually harass members of the female gender. I’m not talking about rape or anything physical, I’m talking about the verbal abuse and the other comments that girls all around the world, and of all ages, have to put up with on a near daily basis.

And finally, the fact that teachers generally won’t pay attention to those girls who are no good at sport is something that has persisted for generations. The only way many of these teachers can motivate those who are not interested is to scream at them, and that only pushes them further away. The solution to this problem is that you need to find teachers who can actually teach PE lessons, as screaming is the sign of a teacher who can’t teach without descending to the motivational techniques of the white supremacist who drives a vehicle to work which runs off the bodies and broken dreams of an African-American family.

Screaming teacher
WHICH PART OF NON-STOP 16 MILE RUN DON'T YOU UNDERSTAND?!?!

As the research suggests, people need to accept that not everybody is interested in competitive sports. But it’s still important to remain as fit as possible, and this doesn’t have to come as a result of competitive sports. Walking, cycling, and dance classes are all perfectly valid forms of exercise.

Moving away from the main point, though, I will admit that the reduction in the number of people carrying out regular exercise is going to be partially down to the fact that our society isn’t one that encourages physical activity. Most of the technical advances of the last 30 years have been great, but they have also been simultaneously directing people towards doing less physically.

So all of this can’t be put at the feet of what happens in schools.

A basic introduction to Yoga.

Yoga is a philosophy that thrived in the lives of our ancient ancestors, why you ask? Because Yoga not only clears the mind and makes our body stronger, but it also has so many health benefits! Yoga combines exercise, relaxation, meditation and breathing. It plays a vital role in the Mental and Psychical realms of our bodies, which helps guide us to self-realisation. It takes into account the relationships between our body, mind and health using our movements and posture.
There is no easy way to start to learn Yoga; it’s about finding you, finding your boundaries and limits. Learning to overcome your fears and your limitations is the greatest way to build your Yoga Lifestyle. The best method for beginners starting out Yoga is to train their mind into the Yoga Lifestyle by integrating themselves and  traits into it and thus putting themselves in control of our minds; the outcome brings holistic effects, self-realisation, self-awareness, health benefits and a new attitude towards life. One cannot change their life without opening their mind to new things, new beginnings and realising their own potential. This is exactly what Yoga is all about!
The practice itself takes some getting used to; it can be low impact to high impact. Yoga is like a wonder practice; it can be adapted to each individual person and their uniqueness and can be tailored around their level of fitness or state of mind. Everyone can learn and develop in Yoga, which is why it’s so beautiful. To delve further down the rabbit hole the health benefits for the physical, mental and spiritual are so vast that one can feel the outcomes immediately. Each different pose has a different health benefit, whether it is beneficial for your kidneys or bowels or just for basic breathing.
Not only does yoga benefit our organs and body, but also our stamina, strength and to tone our core muscles. When we breathe in during Yoga slowly and deeply, we make more oxygen circulate through our bloodstream. Yoga is an exercise in itself, which causes our cells to be fed a fresh supply of vital nutrients and oxygen which is vital for our bodies, thus this increases energy, vitality and flexibility. Yoga can help a wide range of ailments such as asthma, depression, stress, menstrual problems and lactic acid build-up on our muscles. Some of the ailments that Yoga cures are age-related rheumatism, osteoporosis and arthritis.
However, everyone should bear in mind that Yoga is not a sole cure. One should adapt a good lifestyle and healthy eating to feel the benefits best. Even if people make Yoga a small part of their life it will be beneficial! When one starts to dabble in Yoga it becomes a necessity and a way of life. It’s like the missing key: it opens up your body to a world of new beginnings and no limitations. Yoga is for everyone so start now and push yourself and open up your awareness to your mentality, spirituality and physical body.