The Phoenix

On October 20th 2011 my fiancé took it upon himself to burn down our home. I was inside at the time, along with our three dogs. The day after, The Chester Chronicle reported the incident:

http://www.chesterchronicle.co.uk/news/chester-cheshire-news/firefighters-battled-blaze-ripped-through-5187729

Fire

Two years later, I find it utterly bizarre to read this, to recall that night, and what it felt like running back in through the smoke, after I’d already got out with Dexter, to get Scruffy and Stout, the two dogs that remained inside, trapped upstairs and terrified. I read the words, and I know I was one of the people put in the back of an ambulance, oxygen mask forced over my mouth, and told over and over again ‘just breath normally’.

How do you breath normally when your life is going up in flames?

What is the normal method of breathing through such an event?

I remember very little of the immediate aftermath. I know I stayed with my brother for a few days. I recall I had bright pink hair at the time, because my mum sent me to the hairdressers two weeks later to have it dyed a ‘normal’ colour; my Nanny had passed away, and I couldn’t go to her funeral with pink hair.

I had them dye it black.

I recall her funeral with perfect clarity, watching her coffin drop into the ground, and thinking she would smile at the irony, for the gerbera I dropped in on top of her were the exact shade of pink my hair had been, not two days previously.

Shortly after that I broke up with my fiancé. This was, in hindsight, something I had been wanting to do for a very long time but felt utterly incapable of managing. For the most part this was due to the fact I felt unable to cope alone. I was terrified of being by myself, something I now know was due to the extended periods of acute depression I was suffering at the time. From a practical perspective, I couldn’t afford to leave, I had nowhere to go and no means of funding a new flat, having given my own up when I moved in with him. This again, was in large part due to my bipolar and the horrendous spending sprees I had been on while manic. From a purely emotional standpoint, I was prevented from leaving long before the fire forced me to go, when he was diagnosed with cancer. By that point I had already realised it was an extremely unhealthy relationship, that he couldn’t be trusted in anything, and that the only thing I wanted to do was leave. Unfortunately, I was penned in. I had no money, I had nowehere to go, I wasn’t well enough to be on my own and, now, I felt it would make me an unbelievably terrible person if I left. He had cancer. How do you leave a person who has cancer? It doesn’t matter how badly they treat you, they have cancer, and everything seems to come back to that.

The situation became so bad I tried (once again) to kill myself and, that time, I very nearly succeeded.

I was afraid of doing the one thing that would actually have allowed me to extricate myself from that situation: moving back in with my mother.

The fire forced that decision upon me. I quite literally had no choice, as my brother was unable to house me permanently. Once I was there, the thought of ever going back to him was simply absurd. Months later, I would come to terms with the reasons I had ended up with him in the first place, but in the immediate aftermath of the fire, I was too numb to think.

Self Harm That was the worst time of my life. I was fortunate it was winter and everyone expected me to wear long sleeves, for my arms were covered in burns, a nasty habit I have when thoughts and emotions over-run my head. You can still see the scars. Most of them are a livid white, others are now fading.

By Christmas I was on strong medication for the first time, and adjusting to that was an ordeal in itself. For the most part, the MEDs made me sleep. That is, I think, all I remember about the first half of 2012, the persistent need to sleep. Even when I was awake, I was barely with it. I did nothing but watch DVD box sets, since I couldn’t abide silence, and I couldn’t muster the impetuous or energy to do anything else.

Thanks to the cyclic nature of my condition there was the odd week or two when I flipped the other way. These times were no better. In many ways, they were worse. I went on outrageous spending sprees with money I didn’t have. I worked endlessly on my novel without sleeping or eating for days, sometimes weeks at a time, a total contrast to my previous state.

It has been a long, incredibly slow, unbelievably hard road from there to here, and still I have days when I feel nothing is going right in my life. Still I have the knowledge that I’m in terrible debt, unable to move out, struggling to manage my bipolar, but these things are no longer as impossible to deal with as they once were. Thanks to a debt management plan I am slowly sorting my financial situation out. Now that I am actually employed I am beginning to see the potential to move out some time in the relatively near future. And while my bipolar is by no means ‘better’, I do have a much better handle on it than I did two years ago.

I’ve not had to cover burns for a long time now.

This is an irony that hasn’t escaped me, the fact my chosen form of self harm has—since I was a teenager—been burning. It’s a slightly odd one, different to the majority who tend to cut. I never actually considered why I chose burning over cutting, I’m fairly certain it wasn’t a conscious decision I ever made. Yet here I am, fifteen years later, burn scars on my arms and abdomen and the majority of those possessions remaining to me ruined by fire.

The fire.

I used to think of the fire was the worst thing that had ever happened to me. It had left me homeless, ruined everything I owned, forced me to do what was perhaps the one thing I feared most in life—moving back in with my mother—and it had left me feeling even more alone than ever.

With my life quite literally in ashes and no choice but to place myself in my mother’s care, I ended up doing the one thing that actually enabled me to overcome the most difficult obstacles I faced at that point in my life. I left my fiancé and by so doing a relationship that was more unhealthy for me than anything else I have been through, and that’s saying a lot. It saddens me to  think that, were it not for my bipolar, there is no way I would ever have ended up with that man, no way I would ever have stayed with that man as long as I did, no way I would ever have allowed that man to treat me the way that he did. it terrifies me to think that, due to my bipolar and his cancer, I would in all likelihood still be with him now, stuck there, unable to move forwards with my life, unable to get any better. The alternative, is that I would finally have succeeded in killing myself.

After the fire I was living with someone responsible, able to monitor me and ensure I was reasonably okay. I began regular counselling and therapy, got on to proper MEDs and, eventually, plucked up the courage to tell my CPN that the psychiatrist I was seeing was not right for me at all. I asked to see someone new, who suggested a whole different course of treatment and, since then, my recovery has been coming on in leaps and bounds, and while that may be interspersed with periods of inactivity and depression, there has been nothing as extreme as that which I was experiencing in 2008 to 2011. My thesis is now edging closer to completion, and my novel has an agent and has been re-drafted into something of which I am truly, very proud. Add to this my other ventures and you begin to see that none of these things would have been possible were it not for one, single, defining moment in my life, when everything was scorched clean and there was nothing left but the potential for new growth.

I used to think the fire ruined my life.

Now I think it saved it.

 Phoenix

The “Healthy Beauty” of Coconut Oil

The Health Side

Coconut oil is widely spread in the tropical continents of our world, but not widely spread in the Western world. Coconut oil originates from the kernel of mature coconuts. It is commonly used as a cooking oil in the tropics due to its stability to heat and its low unsaturated fat levels. It is known to be the best cooking oil for health benefits. Coconut oil is so vast in what it treats, including the list below:

  • Maintaining cholesterol levels
  • Weight loss
  • Increased immunity
  • Proper Digestion & Metabolism
  • Helps kidney problems
  • Helps with heart disease
  • Maintaining high blood pressure
  • Helping control diabetes
  • Helps with HIV
  • Helps with Cancer
  • Helps maintain bone health
  • Excellent for dental care
  • Helps stress

The benefits are attributed to the lauric acid, capric acid and caprylic acid present in Coconut oil. It also contains antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.  Lauric acid in particular is used by our body in dealing with viruses and bacteria that cause harmful germs and diseases such as those above and  common influenza; it also helps in the process of fighting the harmful bacteriums. Scientific research has been done on coconut oil’s health benefits and it is commonly used in alternative medicine and traditional Indian medicine. Coconout oil also contains vitamin K and minerals such as iron, which play their own way in our bodies.

The Beauty Side

Coconut oil doesn’t just treat us on the inside but also on the outside. It can be used topically on skin for cuts, grazes, burns and dry or rough skin. An excellent way to use coconut oil is on your hair! It makes an excellent pre-shower moisturiser on your hair or even used as a shampoo or conditioner. Because of its naturalness and a total lack of additives or harmful chemicals, it is a great method for healthy hair! Coconut oil can also be used as a shower gel because it has no harmful chemicals in it, so it makes a great natural alternative. It is so nutritious that it also helps with hair growth and providing a shiny complexion. When using coconut oil on your hair you should regularly massage your scalp with the oil and gradually run it through the full length of your hair. Massaging in into your scalp also gives the benefit of dandruff and lice-free hair. I get people often asking me when I tell them to use coconut oil if they can use it  for their “hair type” and I reply saying how any hair type can use it; however, people with damaged hair or short hair would benefit mostly from it. This is because coconut oil contains the vital proteins needed for nourishing damaged hair and helping to grow short hair. In the Indian culture, coconut oil is commonly used as an after-washing product and, well, I don’t need to tell you how amazing their long black hair looks! As for a more in-depth look into the skin care side of coconut oil, its best benefit in this area is in preventing premature aging! It is also extremely handy to have in for skin infections, cuts and grazes. Because it is anti-fungal, antibacterial and has soothing properties it works a treat! It also helps in controlling and preventing wrinkles and sagginess of the skin.  Don’t believe me? Try it yourself! Research it further!